FOCUS & AWARENESS

Two qualities we are cultivating in mindfulness practice are focus - directing attention, and awareness - noticing what's here.  Join me in the following practices to strengthen these capacities:
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​FOCUSED MIND (5 min)
​BODY SCAN (30 min)
OPEN AWARENESS (30 min)

Rainforest, Costa Rica

Koh Samui, Thailand

CLARITY

​Our minds wander nearly 50% of the time. Yet a steady, calm, clear mind is only a breath away. While it may not be possible to clear the mind from thoughts, it is possible to experience mental clarity. And we can build our clarity muscle with repetition and practice. Join me in a 7-day challenge to a calm, clear, focused mind. Each practice is approximately 10 minutes.

INTRO: 7 Days to Mental Clarity
DAY 1: Enhancing Calm and Focus
DAY 2: High Resolution Experience
DAY 3: Working with Drowsiness
DAY 4: Working with Mental Fog
DAY 5: Clarity in the Space Between
DAY 6: Clarity in the Moment
DAY 7: Clarity in Daily Life - Conversations

COMPASSION

We evolved by taking care of each other. Kindness is innate, we just need to cultivate it.

GRATITUDE (2020) (15 min)
SELF-COMPASSION (coming soon!)
LOVING KINDNESS (coming soon!)

Solana Beach, California