My meditation practice took root while trekking through Nepal, Tibet and Southeast Asia twenty years ago. An inquisitive mind took me around the world in search of something that was within me the entire time. Through the supportive mentoring of wise teachers from Vipassana (Insight Meditation), Zen, Theravada, and Mahayana Tibetan Buddhist traditions, I began to integrate mindfulness facilitation into my work as a professional counselor and executive coach. I completed MBSR teacher training through UCSD Center for Mindfulness, became a Search Inside Yourself certified teacher (the neuroscience-based mindfulness program that originated at Google), and then certified as a Facilitator with the Potential Project.  I've had the opportunity to support professionals in some of the busiest companies around the globe to find inner calm. My hope is that you will find something here to help you do the same.

I'm passionate about the health of our planet at this critical time in our human history and work at the intersection of mindfulness based practices and eco-awareness. I've found in my own life the more time I spend connecting with nature, the more I want to honor and protect it, for we are not separate, but one in the same.